Description: Mindfulness 101 - Concepts, Misconceptions & Practices by Zoey Matthews Estimated delivery 3-12 business days Format Paperback Condition Brand New Description "There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." - Albert Einstein Mindfulness is the ability to focus solely on the here and now, by fully engaging in the moment at hand. The benefits of mindfulness and learning how to meditate are innumerable; it helps relieve stress, lower blood pressure, reduce chronic pain, treat depression and sleep deprivation, eating disorders, anxiety disorders, OCD and many more. "If you want to conquer the anxiety of life, live in the moment, live in the breath." Amit Ray In Mindfulness 101, author Zoey Matthews reveals powerful and proven methods to learn meditation, mindfulness and inner connectivity that anybody can accomplish and use in their daily lives, regardless of age and time constraints. "As soon as we wish to be happier, we are no longer happy." Walter Landor The author has seen amazing results using these stress reduction techniques. In this book you will learn: Natural stress relief and mindfulness for beginners - step by step instructions for learning how to focus on the here and now, instead of the problems in your lifeInner focus and relaxation exercises guaranteed to reduce anxiety, improve relationships and help you find inner peace and serenity each dayWhy mindfulness meditation and relaxation techniques work and how they can be used to treat depression, sexual intimacy problems and just plain make you feel better and have more energy each day.How meditation and inner calm can help people suffering from many maladies, including OCD (obsessive compulsive disorder, high blood pressure, anxiety and depression. "When you realize nothing is lacking, the whole world belongs to you." Lao Tzu Page Up and Order Now! Details ISBN 1545256233 ISBN-13 9781545256237 Title Mindfulness 101 - Concepts, Misconceptions & Practices Author Zoey Matthews Format Paperback Year 2017 Pages 74 Publisher Createspace Independent Publishing Platform GE_Item_ID:128438571; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 19.31 USD
Location: Fairfield, Ohio
End Time: 2024-10-14T02:38:57.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781545256237
Type: NA
Publication Name: NA
Book Title: Mindfulness 101 - Concepts, Misconceptions and Practices : Easy and Powerful Meditation Techniques Proven to Reduce Stress, Sleep Better, Lower Blood Pressure and Improve Memory
Item Length: 9in.
Item Height: 0.2in.
Item Width: 6in.
Author: Zoey Matthews
Format: Trade Paperback
Language: English
Topic: Meditations
Publisher: CreateSpace
Publication Year: 2017
Genre: Self-Help
Item Weight: 5.6 Oz
Number of Pages: 72 Pages
