Description: How to Control Your Anxiety Before it Controls You by Albert Ellis, Kristine Doyle, Arthur Lange Estimated delivery 3-12 business days Format Paperback Condition Brand New Description oNo individual-not even Freud himself-has had a greater impact on modern psychotherapy.o --Psychology Today From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact- Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needlessa Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to- Understand and dispute the irrational beliefs that make you anxious Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety aand much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety-and increase your prospects for success, pleasure, and happiness at home and in the workplace. Author Biography Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavior therapies. In a 1982 professional survey, Dr. Ellis was ranked as the second most influential psychotherapist in history. His name is a staple among psychologists, students, and historians around the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy. Until his death in 2007, Dr. Ellis served as President Emeritus of the Albert Ellis Institute in New York, which provides professional training programs and psychotherapy to individuals, families and groups. To learn more, a KristeneaA.aDoyle,aPh.D.,aSc.D.aisatheaDirectoraofatheaAlbertaEllisaInstitute.aDr.aDoyle is also the Director of Clinical Services, founding Director of the Eating Disorders Treatment and Research Center, and a licensed psychologist at the Institute. She is a Diplomate in Rational-Emotive and Cognitive-Behavior Therapy and serves on the Diplomate Board. In addition, Dr. Doyle conducts numerous workshops and professional trainings throughout the world and has influenced the growth and practice of Rational Emotive and Cognitive Behavior Therapy in countries spanning several continents. Dr. Doyle is co-author of A Practitioners Guide to Rational Emotive Behavior Therapy, 3rd edition, and co-editor of The Journal of Rational-Emotive and Cognitive-Behavior Therapy. She has served as an expert commentator for ABCs 20/20, Access Hollywood, Channel 2 and Channel 11 News. Dr. Doyle has also been quoted in prestigious publications including The New York Times, U.S. News and World Report, and The Wall Street Journal. Details ISBN 0806538031 ISBN-13 9780806538037 Title How to Control Your Anxiety Before it Controls You Author Albert Ellis, Kristine Doyle, Arthur Lange Format Paperback Year 2016 Pages 244 Publisher Citadel Press Inc.,U.S. GE_Item_ID:141725482; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. 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Price: 17.87 USD
Location: Fairfield, Ohio
End Time: 2024-11-11T22:05:21.000Z
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9780806538037
Type: NA
Publication Name: NA
Book Title: How to Control Your Anxiety before It Controls You
Number of Pages: 244 Pages
Language: English
Publisher: Kensington Publishing Corporation
Item Height: 0.6 in
Publication Year: 2016
Topic: Psychopathology / Anxieties & Phobias, Mood Disorders / General, Applied Psychology, Interpersonal Relations, Self-Management / Stress Management
Illustrator: Yes
Genre: Self-Help, Psychology
Item Weight: 9.8 Oz
Item Length: 8.9 in
Author: Albert Ellis
Item Width: 6 in
Format: Trade Paperback
