How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety by Ell

Description: How to Be Yourself by Ellen Hendriksen Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Picking up where Quiet ended, from our own Savvy Psychologist comes the best book youll ever read about how to conquer social anxiety. Publisher Description "This book is also a groundbreaking roadmap to finally being your true, authentic self." -Susan Cain, New York Times, USA Today and nationally bestselling author of QuietWhenever people are nervous about interacting with others, theyre told, "Just be yourself!" But that is easier said than done-especially if you also suffer from social anxiety. You might say youre just introverted or bad with people; that youre fine around friends but feel like you cant speak up in a board meeting or a mingling event; or maybe you never would have considered yourselves socially anxious but have recently moved or started a new job, only to become isolated and unsure.But Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety herself, Dr. Hendriksen has devoted her career to helping her patients overcome the same obstacles she has. With both familiarity and authority, Dr. Hendriksen talks the reader through the roots of social anxiety and why it endures; how its wired into our brains and how we can change our brains through our behavior; and how to quiet your Inner Critic (the voice that says, You cant). Using her techniques to develop confidence, ease panic, and relax in the face of uncertainty, you can finally be yourself. Author Biography Ellen Hendriksen is a clinical psychologist at Boston Universitys Center for Anxiety and Related Disorders. She graduated from Brown University, earned her Ph.D. at UCLA, and completed her training at Harvard Medical School. Dr. Hendriksen is a regular contributor to Psychology Today, Scientific American, Huffington Post, and Quiet Revolution, and is the host of the Savvy Psychologist podcast on Macmillans Quick and Dirty Tips network, which has been downloaded over 5 million times. Details ISBN 1250122228 ISBN-13 9781250122223 Title How to Be Yourself Author Ellen Hendriksen Format Paperback Year 2019 Pages 320 Publisher St Martins Press GE_Item_ID:124396533; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.4 USD

Location: Fairfield, Ohio

End Time: 2024-11-30T10:22:29.000Z

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