Getting Comfortable with Uncertainty for Teens: 10 Tips to Overcome Anxiety, Fea

Description: FREE SHIPPING UK WIDE Getting Comfortable with Uncertainty for Teens by Juliana Negreiros, Katherine Martinez, Sheri L. Turrell A fun and practical guide to help you deal with feelings of anxiety, fear, worry, and self-doubt.Do you ever feel stressed, worried, or anxious about the future? You arent alone. From pandemics and natural disasters to school violence and social media overload, todays teens face an increasingly overwhelming and uncertain world. Add in the daily stress of school and grades, friends and relationships, extracurricular activities, jobs, and planning for college, and theres plenty to feel anxious about. The good news is that you can manage your fears, live with confidence, and make a positive impact. This book will show you how.In this friendly guide just for teens, youll gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to help you take "smart risks," stop avoiding the things that make you feel uneasy, and bounce back from challenges and setbacks. Most importantly, youll learn to become more comfortable with uncertainty, and take valued actions toward creating positive change in your life--and the world.Not knowing what to do, whats going to happen, and what other people are thinking and feeling can be scary. And as a teen, youre going through a whole bunch of changes and transitions. Uncertainty is a part of life, but with this book as your guide, youll learn to stay cool, calm, and focused on your bright future! FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Sheri L. Turrell, PhD, is a clinical psychologist living with her family in Toronto, ON, Canada. She is passionate about her clinical work with adolescents, helping them move toward a life that matters. Turrell is primary investigator, working in collaboration with Mary Bell, for studies of group-based acceptance and commitment therapy (ACT. She runs a full-time private practice, and enjoys being a consultant and trainer for graduate students and mental health professionals who are interested in learning ACT. Turrell teaches ACT at the university level, where she also facilitates therapy groups. Review "Getting Comfortable with Uncertainty for Teens addresses a very common struggle, seamlessly blending cognitive behavioral therapy (CBT) and ACT to create a much-needed resource for teens. It provides powerful life skills for accepting and embracing uncertainty, pursuing passions, and cultivating self-compassion. The exercises can be done anywhere, anytime, and the short quizzes are super helpful for increasing self-insight into ones behavior and willingness to implement new strategies. I greatly enjoyed reading this book and highly recommend it." --Tamar D. Black, PhD, educational and developmental psychologist, and author of ACT for Treating Children--Tamar D. Black, PhD"As a parent of teens and a mental health advocate, it is a pleasure and relief to read a book about uncertainty and anxiety that empowers teens in a challenging, validating, and engaging way. I like that the book is structured and includes practical knowledge and skill building activities such as quizzes and takeaways. And even better that these tips are written by trusted experts who treat teens every day." --Judith Law, CEO of Anxiety Canada, a Canadian charity dedicated to reducing the barrier of anxiety so people can live the life they want--Judith Law"Finally, a workbook that goes right to the beating heart of anxiety: uncertainty. Teens will be guided, step by step, toward increasing awareness, acceptance, and willingness in the face of the vast variety of uncertain situations they may face. A unique and important contribution to the field and a must-read for teens, parents, and therapists alike." --Chris McCurry, PhD, author of Parenting Your Anxious Child with Mindfulness and Acceptance, and coauthor of The Mindfulness and Acceptance Workbook for Teen Anxiety--Chris McCurry, PhD"In this book, Negreiros and Martinez do an excellent job of introducing the reader to the role that uncertainty plays in worry and anxiety, and they do so in a friendly and approachable manner. This book is chock-full of practical tips and strategies for inviting uncertainty into ones life, and becoming a more confident, social, and happier person as a result. This book will be an invaluable resource for any teen struggling with worries in daily life." --Melisa Robichaud, PhD, coauthor of The Generalized Anxiety Disorder Workbook and The Worry Workbook--Melisa Robichaud, PhD"Negreiros and Martinez have written a clear and practical guide to help young people navigate fear and worry associated with the uncertainties of our modern society. The authors demonstrate an empathetic connection with todays youth, and use their many years of experience to provide a comprehensive tool kit that will help all young people come to terms with the threat of uncertainty." --Ronald M. Rapee, PhD, distinguished professor and director of the Centre for Emotional Health at Macquarie University, and author of Helping Your Anxious Child--Ronald M. Rapee, PhD"The formidable duo of Negreiros and Martinez have created what will surely become a leading self-help book for teens living with disabling fear, anxiety, and worry. Drawing upon research and decades of clinical experience with youth, they provide a straightforward guide via teen-friendly, accessible language. What makes this book stand out is the attention paid to promoting evidence-based approaches while concurrently offering practical tips and pearls of wisdom. In summary, I am certain that this book will enormously and positively impact the lives of youth who follow the ten described steps towards embracing uncertainty!" --S. Evelyn Stewart, MD, professor of psychiatry at the University of British Columbia, and coauthor of OCD in Children and Adolescents--S. Evelyn Stewart, MD"This book draws on acceptance and commitment therapy (ACT) principles, and presents a range of evidenced-based ideas in a way that does not talk down to the reader. Teens will learn how to connect to the present, treat themselves with more compassion, identify their values, and plan how to take steps toward these. With such a range of helpful tips, theres likely to be something helpful for every teen struggling with anxiety." --Ben Sedley, psychologist, author of Stuff That Sucks, and coauthor of Stuff Thats Loud--Ben Sedley Review Quote "This book draws on acceptance and commitment therapy (ACT) principles, and presents a range of evidenced-based ideas in a way that does not talk down to the reader. Teens will learn how to connect to the present, treat themselves with more compassion, identify their values, and plan how to take steps toward these. With such a range of helpful tips, theres likely to be something helpful for every teen struggling with anxiety." --Ben Sedley , psychologist, author of Stuff That Sucks , and coauthor of Stuff Thats Loud Details ISBN1684039371 Author Sheri L. Turrell Short Title Getting Comfortable with Uncertainty for Teens Language English Year 2022 ISBN-10 1684039371 ISBN-13 9781684039371 Subtitle 10 Tips to Overcome Anxiety, Fear, and Worry Pages 200 Publisher New Harbinger Publications Series The Instant Help Solutions Format Paperback Country of Publication United States Birth 1954 Affiliation Consultant in Anaesthesia and Intensive Care Medicine, University Hospital Ayr, NHS Ayrshire and Arran, UK Position Consultant in Anaesthesia and Intensive Care Medicine Qualifications OBE,QC Imprint New Harbinger Publications Place of Publication Oakland, CA Publication Date 2022-09-29 AU Release Date 2022-09-29 NZ Release Date 2022-09-29 US Release Date 2022-09-29 UK Release Date 2022-09-29 DEWEY 152.46 Audience Children / Juvenile Audience Age 13-19 We've got this At The Nile, if you're looking for it, we've got it. 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End Time: 2024-12-23T01:40:36.000Z

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